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Tag: sleep

Tag: sleep

There’s universal agreement among medical experts. Getting sufficient sleep is good for the overall health and well-being of Older Adults . But, how much sleep is enough and how much is too much?   It’s not just about quantity. The quality of the sleep we get is also really important. Once people hit their 60s they often complain that … Continued

Tag: sleep

Tag: sleep

Solving Sleeping Problems for Elderly AdultsA lot of people think that our need for sleep declines with age. Many people consider that we need less than 8 hours, but this is not true. In fact, elderly adults require 7 – 9 hours per night, just like younger adults.Our circadian rhythm, which coordinates our bodily functions, … Continued

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