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Tag: summer

Tag: summer

Solving Sleeping Problems for Elderly AdultsA lot of people think that our need for sleep declines with age. Many people consider that we need less than 8 hours, but this is not true. In fact, elderly adults require 7 – 9 hours per night, just like younger adults.Our circadian rhythm, which coordinates our bodily functions, … Continued

Tag: summer

Tag: summer

We’ve been really blessed with the weather here so far, with long days, and warm nights. A lot of us have been enjoying going out and about in the sunshine, but for elderly people, they can really struggle in the heat. Ireland may not get as hot as it does in other countries, but our … Continued

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