Staying Safe in the Sun

Essential Tips for Staying Safe During the Summer 

Summer has arrived. Time for ice cream and trips to the seaside!

This is our happiest season when we tend to get plenty of vitamin D from longer spells of sunshine.

However, it’s also the time when we need to be most mindful of and alert to some of the dangers that too much heat and sunshine can do to our bodies. 

That’s why we’ve put together a helpful guide with all the top tips you need to keep safe in the sun over the summer months. Read on for the lowdown. 

How to Protect Your Skin from Sun Damage

Sunburn can increase your risk of skin cancer. It doesn’t just happen on holidays abroad either—remember that you can get burnt in Ireland too, even when it’s overcast!

The sun is strongest between 11 am and 3 pm from March to October in Ireland. That’s why it’s important to stay in the shade during these hours as much as possible to reduce exposure to harmful UVA and UVB rays.

1. Wear Protective Clothing and Sunglasses

Spending time in the sun without wearing proper eye protection can lead to a temporary but painful burn to the eye’s surface, similar to sunburn you’d get on your skin. Reflected sunlight from sand, concrete, and water is also especially dangerous.

On top of this, you should try never to look directly at the sun because this can cause permanent eye damage. It’s always best to wear sunglasses and clothes that help reduce exposure to harmful UV light.

These include:  

• Sunglasses with wraparound lenses or wide arms to block UV radiation.

• A wide-brimmed hat for providing shade to the ears, neck and face. 

• Long-sleeved tops and trousers or a long skirt made from fabrics that block out sunlight.

2. Apply Sunscreen for Maximum UV Protection

Use a sun cream that’s at least SPF 30 to protect against harmful UVB rays. The sun protection factor (SPF) is a measure of the amount of ultraviolet B radiation (UVB) protection. SPF ratings range from 2 to 50+ depending on the level of protection they provide, with 50+ offering the most. 

Remember that most sunscreen has a shelf life of between 2 and 3 years. Double-check that any you plan to use is not beyond its expiry date. 

Apply the Right Amount

Most people tend not to apply sufficient sunscreen. As a rule of thumb, older adults should aim to apply around: 

1. 2 teaspoons of sunscreen for exposed areas of the head, neck, ears and arms.  

2. 2 tablespoons for the entire body. 

If you apply sunscreen too thinly, there’ll be a reduction in the amount of protection it can give. 

Apply it 30 minutes before going outside, then again just before sun exposure. Also, remember to reapply it every two hours. Always read the sunscreen instructions carefully. 

Why Older People Should Take Extra Care in the Sun 

Sun safety plays an important part in maintaining overall well-being as part of a healthy ageing process.

The skin of older people tends to be more fragile, thinner and more sensitive. If you care for an older person or are in this age group yourself, take extra precautions to protect against UV radiation. 

Higher Risk for Certain Skin Types

A lot of Irish people also tend to have pale, white skin as well as freckles and red or fair hair. They, too, need to take extra care. You should also be more mindful of the sun if you are:  

1. Prone to burning rather than tanning  

2. Have lots of moles 

3. Have skin problems connected to a medical condition 

4. Have a history of skin cancer in your family 

Check Your Skin for Changes

The darker the natural colour of your skin, the more protection you may have against UV rays. If you have a lot of freckles or moles, you’re also at a higher risk of melanoma skin cancer than average. Keep a watchful eye out for any changes to your skin. Look out for: 

1. Any new moles or growths, or lumps 

2. Any moles, freckles or patches of skin that alter their shape, size, or colour 

Always consult your doctor about these kinds of changes as quickly as possible. Skin cancer tends to be much easier to treat if it’s spotted early. 

Safety Tips to Prevent Heat Exhaustion  

Periods of hot weather increase the risk of heat exhaustion or heatstroke. Older persons and those with long-term health conditions such as diabetes or heart problems face a higher risk. There is plenty you can do to prevent them from happening. This includes: 

1. Drinking plenty of cold drinks, especially water.

2. Taking a cool bath or shower. 

3. Wearing light-coloured and loose clothing. 

4. Sprinkling cool water over the skin or clothes. 

5. Rubbing an ice cube over the face and mouth. 

6. Avoiding alcohol. 

Recognise the Signs

Signs of heat exhaustion include headaches, dizziness, feeling sick, excessive sweating, cramps and feeling thirsty.  

If you think you might be suffering from a heat condition, always move to a cooler place. Lie down with your feet raised slightly. Drink plenty of water and cool down with a sponge or cold pack. 

Safe sun habits ensure you can make the most of the summer season. Having regular social interaction and support also helps older adults stay active and engaged while keeping their health in check.

Enjoy the Sun Safely with Comfort Keepers

Summer is a great opportunity to spend more time outdoors when the temperature is warmer and the days are longer. 

There’s no reason not to make the most of the hotter months, provided you keep safe in the sun. 

At Comfort Keepers, we’re always looking for ways to communicate our top safety tips. Go to our resources, where you’ll find a whole range of other useful articles.