Guides & Advice

The Importance of a Daily Routine in Dementia Care

Learn about the most important benefits of a routine for older people living with dementia or Alzheimer's disease.

Reconnecting Older Adults with their Communities

Delve into the prevalence of loneliness during winter, its impact on elderly individuals, and how we can help them.

Nourish Your Body, Energise Your Life

Find out how nourishing nutrition is important for our bodies, minds, and quality of life, no matter our age.

How We Prioritise Work-Life Balance

Find out how our company prioritises work-life balance within the demanding homecare sector.

Healthy Ageing for Older Adults

Maintaining a healthy mind requires time and effort. So, what are the best strategies to ensure we stay happy and positive? Read on to find out.

How to Combat Social Isolation and Loneliness in Older Adults

There are many fun, cheap or free group activities older people can enjoy. Here are some ideas for ways to continue socially interacting.

Enhancing Mental Health and Wellbeing

No matter what age we are, living a life of purpose, connection and joy is critical for our physical and mental health.

Reducing the Risk of Cardiovascular Disease

Taking preventative steps can lead to a more active and independent lifestyle later in life and reduce the risk of cardiovascular disease.

How Many Hours of Sleep Do Older Persons Really Need?

Most older persons need seven to eight hours of sleep each night. Find practical solutions to improve your sleep duration and quality for better health.