Guides & Advice

Enhancing Mental Health and Wellbeing

No matter what age we are, living a life of purpose, connection and joy is critical for our physical and mental health.

Reducing the Risk of Cardiovascular Disease

Taking preventative steps can lead to a more active and independent lifestyle later in life and reduce the risk of cardiovascular disease.

How Many Hours of Sleep Do Older Persons Really Need?

Most older persons need seven to eight hours of sleep each night. Find practical solutions to improve your sleep duration and quality for better health.

Flu Prevention Tips for Older Persons - A Guide to Staying Safe

Lower the risk of severe illness with these proven flu prevention tips for older persons. Get practical advice on vaccines and hygiene. Read our guide today.

Your Guide to Homecare for Older Persons

Evaluate homecare for older persons in Ireland. Assess HSE Home Support, private care, and tax relief options. Start planning the right care for your family.

Healthcare Assistants - Supporting Independence and Wellbeing at Home

Healthcare assistants support independence at home for older persons and individuals with disabilities in Ireland. Find practical homecare solutions today.

Ramadan Mubarak - Guide to the Holiest Month in Islam

Prepare for Ramadan 2026 with this comprehensive guide. Find practical health tips for fasting safely and supporting older adults. Read our full article today.

How to Protect Older Persons from Scammers - A Family Guide

Help protect older persons from scams by verifying unsolicited contacts and checking suspicious requests. Find practical steps for families to prevent fraud.

How to Take Your Medicine Safely at Home

Manage your medicine safely at home by tracking prescriptions and avoiding harmful interactions. Get practical steps to maintain a consistent routine today.