Enhancing Mental Health and Wellbeing
No matter our age, living a life of purpose, connection, and joy is critical for our physical health and overall mental well-being. This is especially important right now as the cold days and long nights continue.
Older adults often face obstacles like vision loss, social isolation, mobility problems, and memory issues. These challenges can negatively impact their emotional health and make it harder to enjoy life’s precious moments.
Importance of Mental Health for Older Persons
Social isolation increases the risk of mental and physical health decline in older people. The health effects of social isolation and loneliness on older people are equivalent to smoking 15 cigarettes per day.
According to WebMD, depression among older adults is associated with an increased risk of cardiac diseases and increased mortality.
Here are some ways you can improve your mental health and quality of life by starting new healthy habits.
Exercise
Older people should always consult with their GP or a physician before starting any physical activity.
If approved, regular exercise can significantly improve physical and mental wellness. Staying physically active has been proven to have significant positive effects on the brain and boost your mood.
Connection
Many people find joy in connecting with others. Social isolation can be a problem for older people who have mobility issues, aren’t able to drive, or have loved ones who live far away.
Fortunately, there are services that can help overcome these issues, including transportation help, homecare assistance, new technologies that foster connection and other outside sources of help.
Volunteering
If the person is able, sharing time and talents doing volunteer work can bring a sense of purpose and fulfilment.
Many organisations have programs and volunteer opportunities specifically geared towards older adults, such as events during World Mental Health Day.
Spending Time on Joyful Activities
Everyone has a different interest or hobby that brings joy. That might be music, art, dance, shopping, gardening, or games.
Our older loved ones should try to spend time doing something that brings them happiness on a daily basis, as this can improve their quality of life.
Comfort Keepers Can Help
Our goal is to provide uplifting homecare services that benefit older people and their families. The individualised Personal Support Plans created specifically for our clients consider physical goals as well as non-physical mental health needs.
Our carers can provide transportation to community events to support GP-prescribed exercise regimens. They also provide companionship care and help families stay connected through technology.
We strive to elevate the human spirit through quality, compassionate, joyful care. To learn more about our homecare services, contact your local Comfort Keepers branch today.
Connect with us
To begin starting care for your loved one, see our steps to starting care.
To join our incredible award-winning team, you can apply now or email your CV to recruitment@comfortkeepers.ie.
