Reducing the Risk of Cardiovascular Disease
Cardiovascular diseases such as angina, heart attack (myocardial infarction) and stroke are the leading causes of illness in older people.
In Ireland, the prevalence of heart attack [PDF] increases from 2.6% in those aged 50-64 years to almost 10% in those aged 75 and over. Although the risk is considerable, making small changes in your daily routine can significantly benefit your heart health.
A study in the American Heart Association Journals confirmed that taking more daily steps was associated with a decreased risk of cardiovascular disease in older people.
Positive effects of physical activity
Regular physical activity supports heart health and overall well-being. Some additional effects include:
It helps you maintain a healthy weight.
More prolonged independence.
Higher self-esteem.
A better quality of life.
Realising joy in everyday moments.
Simple daily movement can also reduce the risk of developing coronary heart disease and stroke, all without the need for special equipment, just comfortable shoes.
How can older people count steps?
Today, more older people are using technology and smartphones. The Health app and Fitness apps on Apple iPhones and the Google Fit app on Android phones are examples of pedometers already integrated into your smartphone.
However, you don’t need technology to count steps. The old-fashioned way works, too—1 kilometre equals around 1,400 steps when strolling.
Staying active in small ways like this can keep the heart healthy and support the ageing process by improving mobility and cardiovascular health.
Creative ways to add more steps to your day
Staying active doesn’t have to feel like exercise. Small changes to daily routines can make a big difference. Here are some simple and enjoyable ways to add more steps to your day:
Take the dog for a light walk twice a day, or volunteer to walk a neighbour’s dog if you don’t have one.
An older person can create or join a neighbourhood walking group.
A walk to the shops instead of driving and picking up something special for dinner.
Meet a friend for a cup of coffee, but walk to the destination.
A walking tour of the neighbourhood with a friend or loved one.
Give up the newspaper delivery and take a walk to the corner shop daily to pick it up.
Meet a friend for a movie and take a walk together afterwards.
Go to the beach and take a leisurely stroll to enjoy the day.
Invite the grandkids over and take a walk together.
Schedule walks on the calendar, making it a habit and something to look forward to.
When talking to a friend on the phone, suggest continuing the conversation in person and on a walk.
Get to know the neighbourhood and walk a different way each day.
Listen to a favourite playlist while walking.
Download an audiobook to enjoy during a walk.
Comfort Keepers Can Help
Caring for others and ourselves can take a lot of thought and preparation as we age. Comfort Keepers supports older people in staying active by encouraging movement and suggesting ways to add more physical activity to their daily routines.
Our trained Home Support Workers can provide transportation to a local park, a trail, or greenways to enjoy a walk together. Carers also assist with scheduled doctor appointments, mobility assistance, meal preparation, and daily activities.
We believe in Elevating the Human Spirit through compassionate care, practical assistance and daily moments of joy. Our goal is to help older people feel independent again while promoting good health to enjoy their days.
Connect with us
To begin starting care for your loved one, see our steps to starting care.
To join our incredible award-winning team, you can apply now or email your CV to recruitment@comfortkeepers.ie.
