The holiday season is a time filled with joy, warmth, and cherished traditions. Yet, for many older people, it can also bring challenges such as feelings of loneliness, physical limitations, or the absence of loved ones who have passed away.
In Ireland, festive traditions are all about bringing families together, but the hustle and bustle can sometimes leave older family members feeling isolated or overwhelmed.
If you’re wondering how to make this Christmas day more meaningful for your older loved ones or neighbours, we’re here to help. This guide offers 10 practical, family-friendly tips to support older people during the festive period.
1. Stay Connected to Address Loneliness and Isolation
Maintaining regular communication is essential in helping older loved ones feel valued and included during the holidays.
Scheduling consistent phone calls or video chats using accessible tools like WhatsApp or FaceTime can bridge the gap when in-person visits aren’t possible.
These conversations provide opportunities to share updates, laughter, and holiday cheer, improving mental health and reinforcing connection.
Why In-Person Visits Are Invaluable
When possible, in-person visits are invaluable. Sharing meals, engaging in favourite activities, or simply enjoying each other’s company can significantly enhance their emotional well-being.
Encouraging participation in social gatherings – whether family events or local community activities – helps them stay connected to the world around them and reinforces a sense of belonging.
2. Create an Inclusive Festive Atmosphere
Making holiday celebrations inclusive ensures that everyone can participate and enjoy the festivities. Adapting traditions to accommodate physical or cognitive challenges can make activities more accessible. For example:
- Simplify baking recipes or choose easy-to-handle decorations to allow older family members to join in without feeling overwhelmed.
- Involve them in preparations to add a special touch to the festivities. They might supervise cooking, help with decorations, or share stories about past holidays.
- Plan inclusive entertainment, such as storytelling, music, or board games, to cater to diverse abilities and keep the spirit of the season alive.
3. Be Mindful of Mental and Emotional Wellbeing
The holidays can stir a mix of emotions, especially for those who experience feelings of loneliness and isolation.
Recognising and supporting their emotional needs is essential. Create a safe space for them to express their feelings, whether it’s joy, sadness, or nostalgia.
Sharing memories of loved ones who are no longer present can be comforting. Consider creating a memory book or recounting cherished stories during gatherings to honour their legacy.
Establishing new traditions – like holiday movie nights or volunteering together – can also bring fresh joy and positivity to the season, providing a sense of renewal and hope.
4. Ensure Physical Comfort During Cold Weather
Ireland’s winter weather can be harsh, making it important to keep older people warm and safe. Maintaining a cosy home during winter by using draft blockers, checking heating systems, and ensuring clear pathways can prevent discomfort and accidents.
Providing appropriate winter clothing, such as warm layers and non-slip footwear, prepares them for outings and reduces the risk of falls.
When planning trips, arranging safe transportation and checking weather conditions help ensure their comfort and safety. Thoughtful planning can make outings enjoyable and stress-free, allowing them to participate fully in holiday activities.
5. Offer Support with Holiday Organisation and Errands
Assisting with holiday preparations can alleviate stress and make the season more enjoyable for older loved ones. Here are some ways you can help:
- Help with shopping, whether in-store or online. Assist them in navigating online platforms, selecting gifts, or organising grocery deliveries.
- Collaborate on cooking favourite dishes or organise a potluck gathering to ease the burden of holiday cooking. Sharing recipes and cooking together can be a delightful bonding experience.
- Provide transportation to events, appointments, or social gatherings. Ensuring they have reliable transport allows them to participate without worrying about logistics.
6. Encourage Participation in Community and Volunteer Activities
Engaging with the community fosters a sense of purpose and connection. Encourage your loved ones to get involved in local events or volunteer opportunities:
- Explore activities such as church gatherings, charity drives, or events at community centres. These provide opportunities to socialise and contribute to the community.
- Participate in acts of kindness like writing holiday cards, knitting for charity, or helping at a local food bank. These activities can be fulfilling and meaningful.
- Simple gestures, such as baking treats for neighbours or assisting with community projects tend to bring joy to others and enhance community ties.
7. Provide Emotional Support for Those Coping with Dementia
Special care can make the holidays more comfortable for those experiencing cognitive changes like Dementia & Alzheimer’s. Maintaining calm and predictable routines reduces confusion and overstimulation.
Engaging in familiar activities, like singing traditional songs or looking through photo albums, evokes positive memories.
Likewise, offering simple tasks, such as folding napkins or setting the table, promotes involvement and a sense of accomplishment.
8. Balance Time for Respite and Self-Care
Taking care of yourself enables you to support others more effectively. Sharing care responsibilities among family members lightens the load and fosters teamwork.
Considering respite care services provides short-term assistance, giving primary carers a much-needed break. Focusing on personal well-being by setting boundaries and practicing self-care helps maintain your health and energy.
9. Use Technology to Stay Connected if You’re Away
Even from a distance, you can help older relatives feel included. Teaching them how to use video calling tools like FaceTime and practising together makes virtual communication more accessible.
Sharing photos and videos of holiday moments keeps them involved in family celebrations, bridging the gap created by physical distance.
Scheduling online gatherings allows everyone to interact and share in the festive spirit, regardless of location. Virtual games, storytelling sessions, or simply chatting over a cup of tea can also make them feel part of the festivities.
10. Leverage Resources for Additional Support
Reaching out for extra help ensures that older loved ones receive the support they need.
- Organisations like Alone Ireland can provide invaluable assistance with services for older people experiencing loneliness or in need of practical support.
- Helplines such as Sage Advocacy offer guidance and advocacy for vulnerable adults and their families, ensuring their rights and well-being are prioritised.
Accessing these trusted Irish resources provides both older people and their families with advice, reassurance, and support tailored to their specific needs.
Why Comfort Keepers is Your Partner for Holiday Support
Comfort Keepers is dedicated to enhancing the lives of older people during the festive season and beyond. Our professional companionship care services provide consistent support and friendly interaction, ensuring your loved ones never feel alone.
We can also assist with daily tasks including meal preparation and light housekeeping – promoting comfort and safety at home.
Our tailored care plans are personalised to meet the unique needs of your family during the holidays, offering compassionate solutions that make a real difference.
Embracing the Holiday Season Together
The festive period is a wonderful time to reconnect, create new memories, and cherish the company of loved ones.
These steps will help you ensure that older family members feel included, valued, and joyful during this special time of year.
If you need additional support or would like to learn more about how Comfort Keepers can assist your family this holiday season, please don’t hesitate to contact us.
We’re here to help you make this Christmas a memorable and happy one for everyone.
