Maintaining good mental health is just as important as looking after your physical health. Our mental state impacts how we feel each day and is directly linked to our physical well-being.
As people age, life’s challenges develop and change, and different stressors or situations can leave us feeling down from time to time.
The mental health of older adults becomes fragile with age, so it is important to prioritise their wellness and individual needs.
Strategies to Promote Mental Wellbeing in Older Adults
Here are some of our best tips for maintaining positive mental health. Making small adjustments to daily habits can go a long way in enhancing mental health and improving overall well-being.
For longer-term mental health problems like depression and anxiety, professional support is always available, such as counselling or therapy.
1. Stay connected
Social media and technology make it easier than ever to keep in contact with friends and family.
Loneliness has negative impacts on anyone’s mental health. Considering community support services for older adults can provide meaningful ways to stay socially active and reduce feelings of social isolation and loneliness.
2. Be physically active
Doing some form of physical activity for 30 minutes each day releases feel-good endorphins and helps with keeping fit.
Activities like walking or gardening improve physical health and also keep older adults mentally fit. This contributes to a balanced and fulfilling lifestyle.
3. Practice mindfulness
Taking a break for calm reflection can really help to ease stress. Meditation and breathing exercises are a useful way of finding a little bit of peace in your day.
These activities are especially beneficial for older adults who may experience distress or psychological disorders due to changes in stage of life.
If you don’t enjoy meditation, putting on some of your favourite music and sitting to listen can be a nice alternative.
4. Seek support
Difficulties or concerns can be made easier when discussed with others who can help. Family members, friends, or other support can help by providing advice or a supportive ear.
Professional help can be sought from a psychiatrist or therapy services for a non-judgmental, confidential option. There are plenty of resources that focus on mental health services for older adults. Head to Mental Health Ireland for more information and contacts.
5. Eat and sleep well
Good sleep hygiene and a nutritionally balanced diet positively impact both the physical and mental health needs of older adults.
Sleep enough so that you feel properly rested and eat healthy food that incorporates all of the necessary food groups. This is especially important for adults aged 65 and over.
Building a Better Quality of Life for Older Adults
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